How to Set Up Your Smart Ring: Complete Step-by-Step Guide

Setting up your smart ring correctly ensures accurate data tracking from day one. Follow this comprehensive guide to get started.

Before You Begin

Make sure you have:

• Your smart ring fully charged
• Your smartphone with Bluetooth enabled
• The companion app downloaded
• A stable internet connection

Step 1: Sizing Your Ring

Proper sizing is crucial for accurate readings. Most companies provide sizing kits - use them! Your ring should fit snugly but comfortably on your finger. The best fingers are typically the index, middle, or ring finger.

Step 2: Initial Charging

Charge your ring to 100% before first use. This helps calibrate the battery and ensures you don't run out of power during the initial setup process.

Step 3: Download and Install the App

Download the official companion app from your device's app store. Create an account using your email address and set a strong password.

Step 4: Pairing Your Ring

Open the app and follow the pairing instructions. Make sure Bluetooth is enabled on your phone. The ring should appear in the list of available devices within a few seconds.

Step 5: Personal Profile Setup

Enter accurate information about your age, height, weight, and activity level. This data helps the algorithms provide more accurate insights.

Step 6: Calibration Period

Most smart rings require 1-2 weeks to learn your baseline metrics. During this time, wear your ring consistently and maintain your normal routine.

Troubleshooting Common Setup Issues

• Ring won't pair: Restart both your phone and ring, ensure Bluetooth is on
• Inaccurate readings: Check ring placement and ensure it's snug but comfortable
• Battery draining quickly: Disable unnecessary features and ensure firmware is updated