Guides • 8 min read • Updated Dec 24, 2025
Screenless Band Training Setup: Get Accurate Workout Data
Bands can be extremely accurate when they are placed correctly. Use this quick setup before your first week of training.
Place the band correctly
Position beats brand
- Wear it one to two finger widths above your wrist bone.
- Snug enough to avoid light gaps, but not tight enough to restrict blood flow.
- Lock it in before warm ups to avoid slipping.
Pick the right workout mode
Manual beats automatic
Start a workout manually whenever possible. Auto-detection often starts late and skews your average heart rate.
Calibrate heart rate zones
Use your real max heart rate
If your app allows it, set a custom max heart rate. This prevents underestimating training load and recovery.
Pair it with the right accessories
Optional upgrades
- Chest strap for interval workouts.
- External GPS if you leave your phone behind.
- Extra band for sweat-heavy sessions.
After the workout
Quick data review
- Check average heart rate and time in zones.
- Confirm the activity duration is correct.
- Make a note if the device slipped.
Where to shop
Compare screenless bands
Browse the screenless bands collection or compare models on the comparison page.
FAQ
How often should i clean the band?
Rinse it after sweaty sessions and do a deeper clean once a week.
Why does heart rate lag during intervals?
Optical sensors lag during rapid changes. A chest strap solves this.
Is it ok to wear the band overnight?
Yes, but ensure it is comfortable and not overly tight.